Endurance Training Science And Practice Pdf
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Endurance Training Science And Practice Pdf Template
.AbstractEndurance exercise is the ability to perform intensive activities for prolonged periods and is considered an essential physical fitness attribute. To this end, the research literature is comprised of thousands of articles describing and quantifying the responses and adaptation of the human physiology to endurance exercise and related training regimens. The intent of this chapter is to give a synoptic overview of these major adaptive changes noted for molecular, cardiovascular, metabolic, skeletal muscle-tendon-bone, and hormonal-endocrine components and systems in the human body in response to performing endurance exercise training.